Because their core needs were typically not met as children, they’ve come to believe they can depend only on themselves. While some people are inherently more independent than others, the self-reliance that hyper-independent people exhibit is extreme. Hyper-independence trauma can cause social isolation and lead to physical and mental illnesses. While hyper-independence is not a diagnosable mental health condition, it is considered a stress response, triggered most often by chronic or acute trauma. They typically experience intense discomfort asking for or allowing others to assist them, even when they’re in dire need. Hyper-independent people are unwilling and unable to depend on others. It’s an unwavering insistence on autonomy. Hyper-independence is more than self-reliance. EMDR and Trauma-Informed Cognitive Behavioral Therapy are two effective, evidence-based approaches that produce long-term recovery from the effects of trauma.Hyper-independence is not a mental health condition, but it is a stress response triggered most often by childhood trauma.Some signs of hyper-independence are difficulty trusting others, delegating to others, and forming close or long-term relationships with others.Hyper-independence is a stress response that causes people to feel they must make decisions and accomplish things without the support of others.This is an unhealthy type of independence, known as hyper-independence, and it is often a response to past trauma. Some young people are so fiercely independent that they’re unwilling to ask for help and support even when handling everything by themselves is detrimental to their mental and physical health. Taken together, these life goals represent an appropriate level of adult independence.īut independence can sometimes be taken to extremes. Young adults are expected to go to school or work, set career goals, build strong relationships outside the family, and maintain their commitments. In the United States, most parents raise their children to be independent and self-sufficient. What Is Hyper-Independence Trauma in Young Adults? Reading Time: 6 minutes
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